Tae Kwon Do As A Means To Stay In Shape
Becoming a martial artist is a fanatastic method of fitness. While there are many martial art forms to choose from, taekwondo is clearly the most beneficial, and the most practical. And while many realize the benefits of such exercise, the simple fact is most have no idea how to begin. Getting in shape is a committment to essentially change the way life is lived for the better. But knowing this does not make the first step any easier to take, so many just give up. Beginning a martial arts program obviously starts with choosing either a school or at the very least, an instructor. Both should be done carefully, but simply getting into a program is a must. Taekwondo is more of a sport than a martial art, but this distinction makes the art form more readily transferrable to the general public. In short, nearly anyone can practice taekwondo, and with dedication, nearly anyone can become a formidable martial artist. Taekwondo teaches the equal use of hands and feet, with the emphasis on becoming adept at using both the right and left sides of the body for defense and for attack. Perhaps more importantly than anything else, taekwondo stresses stamina and mental toughness, along with using sound techniques and being in control. Most people have little or no time to spend getting and staying in shape, but with most taekwondo programs, any time during the day, there are classes to attend. This tends to solve the problem of finding the time to invest in something that is endlessly beneficial, and is yet another reason to choose taekwondo as the martial art to study. But one of the aspects of taekwondo is how quickly one sees results. Indeed, this is a tremendous motivator to continue practicing taekwondo, and before one knows it, they have altered their life to find a way to fit taekwondo into it. With all the hand and foot techniques that are taught and practiced in taekwondo, one can easily begin to excel at even the most basic techniques, thereby motivating the student even MORE to stay with it. Clearly, there are countless health benefits to this particular martial art, but there is a confidence and mental toughness that easily comes with taekwondo in that what is being learned and practiced is practical. Blocks are aggressive, kicks and punches are accurate, and the abilty to perfect both forms and board-breaking only adds to the overall enjoyment of taekwondo. Increased heart rate and increased muscle tone and muscle mass, as well as the aforementioned increase in confidence and stamina is more than enough to begin, practice, and perfect the martial art of taekwondo. I am a black belt in taekwondo, but only after sampling many other martial arts forms, finally settling on taekwondo...
MORE RESOURCES:
Google News |
 |
|
|
RELATED ARTICLES
How to Relax During a Fight I received a returned video from a well meaning, but severely misguided, former customer. This is a rarity since over the past 2 plus years and hundreds upon hundreds of videos shipped; I can only count 3 returns. A Samurais Power Is In His Little Finger, Not His Samurai Sword In the 12th Century the Shogunate was formed. The head of this regime was the Shogun, the supreme ruler. Fight Simulator Theory for Reality Based Street Defense This is such a powerful tool that it should leave no question unanswered for you and allow you to create an infinite number of techniques and drills. As this is a principle rather than a technique based system, here are the principles:PRINCIPLE1: you get what you train forPRINCIPLE2: if you want a specific answer, ask a specific questionWhat's the problem with martial arts and artists? Why do they argue so much? Why cant we find one style that is the best? After all we all only have two eyes, two arms, two legs and one head. Samurai Swords and The Swordsmiths Back in the early times of sword manufacture, the production of super strong high-grade carbon steel wasn't even a vague dream. But we know, as history has taught us, that sword makers of ancient times still managed to produce superb quality, strong weapons. Who Created Tai Chi Chuan (Tai Chi Boxing)? I have read a number of books, articles, and novels, and have watched movies and television series that touched on the origins of Tai Chi Chuan (Tai Chi Boxing), and the question, "Who Created Tai Chi Chuan?" made me concern very much!Although knowing the origins or the source of Tai Chi Chuan is not going to have much effects on your learning and practicing of the art, it is my responsibility to share with the masses of what I have found out. And understanding the origins of something that we loved so much about will make us appreciate the understand it better, if not improving our skills. The Economics of Self Defense The following is a recent email I received; I thought I should respond to the list rather than to the individual because this situation is common:"I'm a 52 year old guy who has been pretty active lifting weights for about 20 years but about a year ago I found myself in a situation where a guy suckered me and I friggin was so intimidated that I walked away with my tail between my legs. Thankfully the only damage was to my ego cause I totally wimped out in front of my buddies who were there. Martial Arts Traditionally, people trained in Martial Arts in order to utilized their skills as a form of attack and defense in both armed and unarmed combat. Today, people train in Martial Arts in order to keep fit, as a form of meditation, to learn self-discipline and as a competitive sport. Interesting Facts on Samurai Sword Manufacture A samurai's sword is his most sacred and prized possession. Not only did the samurai rely on his sword to defend him, but spiritually the sword held greater significance as the samurai actually believed his soul inhabited the sword. Samurai Sword Basics, A Brief History Capturing the spirit of old Japan and recognised by its deadly curvature, the samurai sword is widely recognised throughout the world as the most deadly of all Japanese weaponry. Although gaining modern fame and notoriety in modern epic cinema in such films as The Last Samurai and the Kill Bill series by Quentin Tarantino, samurai swords have long being an iconic symbol of Japan and its history. Regular or De-escalated We always stress that NOTHING occurs in a vacuum. There always exists stepping stones or a progression of events that lead up to a "situation". Benefits of Martial Arts Training For Kids Admit it. When the going gets tough at home, we've all plopped the kids in front of the television and breathed a sigh of relief. Its Not a Matter of Who is Right "People here may belittle sports arts.. Basic Drills We all have a good foundation in the basic blows and combinations.Think about adding the following drills to your basic syllabus. The Test "Will this work so that I can use it instinctively in vital combat against an opponent who is determined to prevent me from doing so, and who is striving to eliminate me by fair means or foul". ~ Rex ApplegateIt really does NOT matter one iota what style, system, method, or technique you MAY wish to apply to your personal survival training. Women in the Martial Arts 1st Lady Assistant to Sensei Henry Ellis Ellis Schools of Traditional AikidoI was born in West London in 1963, my father was very involved in the martial arts and a dan grade in Karate he was also a dealer in ancient Japanese arms and armour, although my father has an antiques shop in London's Bond Street, my home was more like a samurai warriors dressing room, with original suits of Japanese armour complete with very frighting face masks that would frighten the life out of my friends when ever they came to visit, there were also very many valuable swords yari and naginata spears.The MastersMy father would travel around the world searching for the best quality weapons, what intrigued me the most as a child was all these strange visitors that would come to my home, the famous Otani family were regular visitors with Sensei Matsuro Otani 7th dan Judo the UK National Coach, Kenshiro Abbe Sensei, Tomio Otani Sensei the UK National Coach for Kendo, his visitors were like the who's who of martial arts, as recently as two weeks ago I was pleased to meet with Sensei Kazuo Chiba 8th dan when he came to see my father. Makiwara Training Shigeru Kimura Sensei 9th Dan Tani-Ha Shitoryu Shukokai had a punch that was like getting hit with a cannonball.Kimura Sensei had won the All Japan Karate Championship two years in a row. Grown Man Quits After 3 Mat Pulls! A matt pull is the simple act of lying on flat on your stomach, reaching in front of you and pulling your self across the mat. This is one exercise that helps develop your muscles for grappling. Are You Still Standing Toe to Toe? How many times do you practice techniques with your training partner and you stay in the same spot? Next time you are training, see how much you and your partner move. You will find you move very little or not at all. Expect the Unexpected Grass Hopper The Myth perpetuated by Self Defense Oriented Martial ArtsI just received the following Email. I felt it needed to be shared because I feel a lot of people feel the same way?"Hello Damian,I ran across your website searching for what was out there for self defense information and have found myself researching your and Mr. Catholic Self Defense Note: I wrote this essay regarding the development of Tekkenryu jujutsu. However, I think it is applicable for all methods of self defense.
|
Copyright © 1998-2007 All rights reserved.